India vs New Zealand, 1st Test Cricket Match

India just sent Australia packing single international win its shores, while New Zealand were in receipt of a 4-0 for Bangladesh, the former whipping boys of international cricket.

India sit comfortably atop the world rankings of the test, while New Zealand are struggling to stay relevant.And, however, the series will not be treated with anything less than the utmost seriousness by the Indian contingent, and the contingent New Zealand, they must bring their best game in the field every day and wait a few pieces of India whether to entertain the thought of competition.

Main concern in New Zealand is a lack of enough quality players around Daniel Vettori – who remains their only consistent performer class. Vettori had to bear a load unenviable for some time now and it is difficult to see what he can do more after bowler team leader, among their most reliable and master drummer since.

New Zealand v Bangladesh fall bodes ill for their ability to handle the Indian bowling – particularly spinners – who revel in the home situation. In addition, they must also deal with Zaheer Khan, who looked in top form against Australia. They will need people like Taylor and McCullum Guptill put his head and shows great use throughout the series.

But the task seems to be batsmen a lot of fun when the task is considered Bowling.An inexperienced and suspect bowling attack will have to take on the most potent batting line-up in the world, and unless they show hitherto hidden skills, they will rely as much on the Indian batsmen getting out to their wiles as they will on them getting out due to their own mistakes.

India, on the other hand, almost a happy face the problem that the final selection of the eleven o’clock arrives. When the whole team in good shape, it is almost certain that Cheteshwar Pujari and Vijay Murali will have to wait a while ‘before adding them to the beginner, but pretty impressive career test.

There is no such dilemma in bowling, the team can go with Zaheer, Ishant, Harbhajan and Ojha. Sreesanth was a disappointment for the second test against Australia, although bowls well in patches. However, he did not do enough for low Ishant first option for the new ball partner Zaheer. Visors, both looked good, and we certainly expect a lot of wickets in the three Tests.Thankfully for cricket fans, the time of Ahmedabad should be mostly sunny, and there should be no interruption of cricket.

9sports

Best Men Health Tips Regarding Bodybuilding

When it comes to bodybuilding, it is the art of building your own body muscles by doing various exercises and workouts in the gym. They are many bodybuilding workouts out there but none is more unique and valuable than bench press for the reason it lends a hand to build your own chest muscles in a more stronger and compatible manner. Secondly you can improve your body muscles by doing various other muscle building workouts in the gym such as dumbbell fly, lunges, military press, biceps, triceps, squats, and many more. Do not do excessive workouts in the gym at all for the reason that they often become the actual cause of your hormonal discharge. 
Try to take at least 2 to 3 minutes rest during your muscle building workouts in the gym for the reason that rest is mandatory for the bodybuilders at all. Make a daily exercise plan properly. Make a regular bodybuilding workouts schedule for at least five days a week. Take little sips of water during the muscle building workouts in the gym for the reason that water sips help you to refresh your overall body in a smooth manner. After completing bodybuilding exercises, you should take at least one hour rest at home without drinking and eating anything else. Then you should take a bath with a fresh water to get yourself completely refreshed. 
Drink as many glasses of hygienic water as you can because natural water works as a stimulator in your body for long time. Oh yes do not forget to drink fresh juices like orange, apple, pomegranate, peach and pine apple at all for the reason that natural juices help you to recharge your body on the dot. Moreover you should regularly take milk and banana shakes during your bodybuilding schedules on a daily basis. Also you have to make use of weight gainers during your bodybuilding routines. Take at least 9 hours sleep and rest during your muscle building schedule for the reason that rest helps the muscle builders to gain strong muscle for long time. 
Last of all, you should make a plan for recreation during your bodybuilding workouts routine because entertainment is of the essence for professional bodybuilders. In short, we have to say that bodybuilding is mind numbing workout that needs you to be spot on your tasks all the time. Hope you would have enjoyed this article. So please do not stop reading our articles on men health fitness.

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Tips For Travelling With Children

Traveling is tough. Traveling with children – even tougher. Airlines generally suggest that arrive at the airport three hours before your flight is scheduled to depart. Checking in usually takes about one hour, leaving two hours in which you must find a way to occupy yours, and your child’s, time. And that is only at the airport. Once you are aboard your flight, you are forced to sit in your barely big enough seat for hours upon end. This is hard enough for an adult, let alone a child. If you are traveling with children, do not fear, there are things that you can do to help your child through the long airport process.

The main thing you will want to do when traveling with children, is keep them occupied. While you are traveling, you will spend several hours in the airport and several hours on the plane. For anyone who has children, you know that keeping them happy, even at home, is a difficult task. Therefore, keeping them content in an airport where there is little to nothing for children to do, is even more difficult. If you are traveling with children make sure to pack games, coloring books, or toys that will fit in your carry on luggage and that can occupy your child’s attention. For older children, consider beginning a journal in which your child can write down their experiences while on vacation.

Having help is a good way to ensure that you travel successfully with children. Managing more than one child on the train, bus or an aircraft can be difficult if you have no assistance. The degree of difficulty depends on the age and needs of the child. Having the care of one or more children under the age of 8 years as you travel can be challenging.

It is always a good idea to pack games and toys which can entertain and stimulate the minds of the children. Children who are bored are likeliest to find themselves involved in activities which can be troublesome. This includes marking on public walls, frequent visits to rest rooms, fusses with siblings and other challenging behavior. Be sure to bring along their favorite toys, books or games.

Language: If there is likely to be a language barrier then also purchase a phrase book. The ability to say “yes” and “no”, “please” and “thankyou”, “hello” and “goodbye” in a foreign language (at least) will stand you in good stead with the locals! If you can order food, drinks and understand menus and signs, even better – this will serve two purposes, getting you respect from locals and allowing you to take a foreign holiday confident that you will not get ripped off because you cannot understand what people are saying.

Children: If travelling with children then make sure you have something to keep them entertained. You do not need something just for the flight, but also for the evenings when you are at base. Children are easily bored, and foreign TV (especially if in a none English speaking country) is not fun for children as the only English shows they have are news channels. You will maybe need a few toys (electronic ones are best – batteries are universal and electronic chargers can be used via adaptors you buy before you go away). And they do not take up a lot of luggage space as they can be carried in hand luggage. Also take paper and pencils to allow some time spent drawing.

Find some more travel ideas in asia and click tips for travelling with children and amusement parks and attractions

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10 Tips on Healthy Living

Being healthy is one of the many things we want to achieve in life. Of course, being healthy is not just about having a good body and an active lifestyle but it also gives us the means to achieve our desires and goals and allows us to do our purposes in life. Here are 10 tips on healthy living that you can start with.
 
(1) Maintain a healthy weight. Being overweight is one of the most common problems today that leads to many health issues and concerns. Being overweight is not about your appearance but the many health risk you will have from being obese.  
 
(2) Avoid smoke and smoking. Smoking and exposure to secondhand smoke causes a lot of health problems for you. Infertility, cancer, lung disease and many other health issues have been associated with smoking and smoke, thus it is wise to heed the repeated warnings of smoking being dangerous to your health. If you are having difficulty in stopping the habit, seek help. There are a lot of programs and groups that can help you with your goals.
 
 (3) Pack some nuts. Have a handful of nuts to enjoy at work. If you are too busy to grab a snack at work, a handful of your favorite nuts can boost your energy and increase your productivity at work. Raisins is also a healthy choice you can add with your pack of nuts.
 
(4) Drink one glass of water before you take your meal. If you are watching your calories or maintaining an ideal weight, a glass of water before every meal will help you prevent from overeating and will give you great health benefits. However, it is also important not to drink too much water, as it will also dilute the juices in the stomach needed for proper digestion.
 
(5) Have 8 hours of sleep. Enough rest is one thing that will help you reduce stress levels and lower your blood pressure as well as your risk of suffering from heart attacks and stroke. Enough sleep also helps you keep away from inflammation, sharpens your memory and lowers your risk of having depression. Enough sleep can also make you feel energized. Do not oversleep though as it will also make your body weaker and sluggish. One of the most important tips on healthy living is to have anything in moderation.
 
(6) Don’t skip breakfast. Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch.
 
(7) Get moving. If you have been sedentary the whole time in the office, take some time to do little stretching exercise. Take the stairs or walk a little in the corner before getting to your car. When you are at home, get rid of being stuck at the sofa and the TV. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends – like cycling or morning jogging.
 
(8) Be happy. From that popular adage on laughter being the best medicine, indeed there are studies that have shown that happier people have healthier hearts. The happier you are in your daily life, the lower will be your stress hormones that are linked to hypertension and diabetes.
 
(9) Enjoy your marriage. Living a healthy life is not just keeping yourself busy in the gym and forgetting about the needs of your partner. Some good tips on healthy living is not just about the body but also about relationships and emotions. A healthy life also means loving the people you care about and spending time with them.
 
(10) Be positive. There are lots of positive things in this world and if you focus on the many wonderful things in life rather than what is bad about it will indeed help you reduce stress, depression and will also help you achieve your goals and dreams.
 
If you want to start living healthy, start with these tips on healthy living and for sure, you will have a great life you always wanted to have. 

Carolyn Anderson is a freelance author a book reviewer and an advocate on healthy living. To learn more about living a happy and balanced life, check out this Awakening Course. Also check out Secret Behind the Secret, where you can find a step-by-step guide on applying the principles of attraction in your life.

Men Fitness Tips For A Holistic Heath

The very first men fitness tip is to perform a regular exercise in the fitness training center early in the morning daily. When it comes to the men’s workouts, they are many in shapes of bodybuilding, muscle building, cycling, swimming, hiking, football, aerobic exercise, dancing, brisk walk, yoga, jogging, sprinting, ice hockey, basketball, volleyball, table tennis, tennis, and many more. When we collectively talk about them, they are typically known as aerobic exercises and workouts. Today men fitness has become a huge concern especially for the men. That is why each man is paying a close attention to his holistic fitness nowadays. This way, they are taking help from a men health guide, containing a unique information, diet tips, and exercise methods regarding their holistic health and fitness.

Secondly a large number of men have nowadays become conscious about their diet. That is why a lot of men are at the moment consulting their diet routines with their health and nutrition experts so as to maintain their healthy food standards. When we talk about the healthy food standards, they are typically known as health and nutrition. Indeed our bodies are so sensitive that if we do not give them a proper diet in the shape of nutrients, carbohydrates, vitamins, minerals, proteins, zinc, potassium, iron and minerals we cannot stay fit and strong at all. That is why nutrients are of huge value for us always. The truth of the matter is that any kind of nutrition deficiency may just cause us chronic diseases i.e. diabetes, hyperthyroidism, gallbladder, arthritis, depression, etc. 
Hire a fitness expert in the gym if you want to perform perfect muscle building workouts in the gym. The benefit of hiring a fitness expert is that he or she will teach you the fundamentals of bodybuilding and muscle building. Secondly they will guide you in such simple and graceful manner that you will be able to perform mind numbing workouts in the gym just by yourself. Thirdly your health experts will let know about a healthy diet routine through which you will be easily able to achieve your fitness targets in a successful manner. In addition to this, you have to join an aerobic center where you will be taught about the value of swimming, dancing, and yoga in your life. 
Finally you have to mull over a proper sleep and rest because they are absolutely pivotal for your health at all. Oh yes do not overlook the significance of music at all because it indeed works a food in your soul. In short, those men fitness tips are very valuable tips for the men at all. Therefore if you follow our fitness tips regularly, we guarantee you a holistic health for sure!

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Natural Health – 5 Tips For Comfy Airplane Travel

Did you ever notice when you fly somewhere how much you value that little bit of space you have around you? Whether you’re on the plane, in the airport, or on the shuttle going to your hotel – those few inches surrounding you, and the bags in your hands, are all you’ve got for several hours – and they’re like gold.

I never really felt like I was “territorial”, but when it comes to air travel I notice that I am. I think it’s because I’m so sensitive to people’s energy and the environment, and I need to protect my space. I remember one flight I was on with this rather large man who was sitting behind me and over one seat. He was very stinky and he had fallen asleep with his mouth wide open.

His snorting exhalations kept blowing my way and he had the worst breath. I was pretty grossed out. (I would have been better off sitting next to him than in front of him). I remember being so grateful for the little tissue I placed up my sleeve on which I had dowsed one of my favorite essential oil blends (RC).

I had that tissue under my nose the whole flight. When we travel we can’t control our environment or avoid our surroundings, but we can adjust ourselves. We can also prepare to have the optimal experience given the conditions. (oh gosh ~ I just remembered this other flight where I sat right next to the bathroom…the horrible smell came from the disinfecting chemicals that were used – yuck! there too I used my oils – on me!)

Surroundings aren’t the only potential problem.

The condition of our body has a lot to do with how we feel during our flight and whether or not we will experience jet lag. Even if our bodies are in good shape and we’re feeling fine, jet lag can sneak up on us when we get to our destinations. Along with these travel tips there also are natural remedies for jet lag.

Here ya go…Five Tips that can make your airplane travel comfy:

1 – Before you travel and during, avoid alcohol and anything that dehydrates your body

2 – Eat heavy the day before travel and light the day of travel and hydrate yourself really well

3 – Sit in sun on plane if you can

4 – Exercise on the plane (contract and relax muscles, and stretch)

5 – Use essential oils to de-germ your environment, clean your air, protect you, and to keep you from being affected by offensive smells.

Edgar Cayce Jet Lag Remedy:

–Fill a bathtub with warm water and add the epsom salts and sodium bicarbonate I had brought with me.
–Soak for 20 minutes
–Don’t cross arms or legs over body (it’s an energetic thing)

Marilee’s Jet Lag Self-Care Solution (works great!):

–Lavender bath

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady’s free “Tips of the Week” newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady’s blog to read tips right now!

Getting A Safe 4D Ultrasound Near Las Vegas

Technology has given us so much in the advancement of medical practice. While developments in medicine are about curing, medical technology is a diffident field. It involves developing new instruments and methods for diagnosis, disease detection and surgical procedures. There are so many different forms of development in medical technology; it is a vast field of study in itself.

One of the many miraculous inventions that helped in the practice of obstetrics was 3D ultrasound. 4D ultrasound took that a step further. In medical ultrasound, low frequency and harmless sound waves are used to penetrate layers of skin and tissue to get a clear image of what lies inside. Better in resolution and much safer than the radiation involved in X-Rays, ultrasound technology has helped immensely in all medical fields.

When 4D ultrasound technology was developed, it was possible to view live images of a baby’s movement within the womb. This is currently the best way to determine an unborn baby’s health, movements, gender and physiology. In research, 4D ultrasound is being used vastly to learn new secrets about the process of birth and the seeding of life. In all, this technology has literally given us a new insight to a baby’s development.

Medically proven and certified by the FDA, 4D ultrasound is as safe as possible. In America, this practice is extremely well accepted in the field of obstetrics. Parents now begin baby video albums before their children are even born! A few generations back, this would have been impossible.

Though researched and developed since the late 1980s, 3D and 4D ultrasound technology wasn’t tested and certified till the dawn of the 21st century. A few years down however, it had become the most popular pre-natal diagnostic method. Till date, it is yet to be bettered by a new advancement so safe for both mother and child.

The cost of getting an obstetrical 4D ultrasound has come down considerably over the years. These days, an ordinary clinic can offer the services for about $ 100 at an average. However, it is important to note whether they are the best services you can avail. Being heavily pregnant, any woman knows how sensitive the baby’s health is. Any undue pressure by the equipments in unskilled hands could result in an irreversible calamity! There are professional clinics and then there are caring clinics that offer ultrasound services, what matters is whether there is devotion and care in professionalism.

For a clear, three dimensional pictures of your baby within the womb, consider 4d ultrasound system. To know in depth about 4d Ultrasound Henderson, check out website Hendersonwellness.com.

Labor Day Travel Tips

It’s hard to believe that we’re already in August! That means the summer is winding down and Labor Day, which lands on Monday, September 7 this year, is right around the corner. Over the past few weeks, we’ve highlighted properties in four stunning destinations – San Francisco, New York, Las Vegas and Chicago – where you can snag great Labor Day deals and make the most of your vacation with friends and family. In fact, feel free to visit our Labor Day Hotel Deals page, where you can choose great Labor Day deals in these cities and many more.

I’ll be heading to Chicago this year. My kids have been dying to check out Six Flags Great America and Amazing Chicago’s Funhouse Maze. Whether you’re planning to hit the Big Apple with your partner, ride bikes with your kids along the Golden Gate Bridge in San Francisco, or head to Las Vegas to try your hand at roulette in one of its famed casinos, Labor Day weekend is a great time to squeeze in one last summer getaway.

Everyone knows, though, that last-minute planning, traffic and other factors can make things pretty hectic. This week, we feature several tips on how to keep Labor Day fun, safe and stress-free.

Planning Makes Perfect

Make sure to plan ahead and book your travel plans as far in advance as possible. Print out several copies of maps, driving directions and hotel reservations should something get misplaced. If driving, it’s best to set out for your destination early in the morning so as to avoid heavy traffic. While it’s good to pack days ahead, a last minute check of all essentials (airline tickets, money, kids’ supplies, etc.) before heading off never hurts. You’ll also want to pack smart and check the latest baggage fees for your airline, as well as ensure that your bags are under the weight limit.

Stay Safe

Make sure to lock all car doors and enable your alarm after getting out of your vehicle, even if only for a quick restroom stop or bite to eat. If you happen to be traveling at night, make sure to park in well-lit, concentrated areas. Try to leave showy valuables such as jewelry at home. Drive with extra caution and be mindful of reckless drivers who have had too much to drink!

Eating Tips

It’s always a good idea to bring chips, sandwiches and other snacks with you for the road. Not only will it keep the kids happy, but your pocketbook will thank you for it later! If you’d rather eat out, be sure to research which dining options each area has to offer. And if you’re planning to stay at a relative’s house, why not consider a family barbecue? Just make sure to wash your hands with soap and water before and after handling raw foods; once the food is set on the table and ready to eat, have all bowls and dishes covered to keep the pesky bugs away.

Have Fun!

Family-friendly cruises, ballgames, and parades are only some of the many special events you can partake ifair1n this Labor Day. Washington DC plays host to a number of festivals and concerts – including Kids Day at Nationals Park and a Labor Day Concert at the U.S. Capitol – to entertain all age groups alike. If you’re traveling to New York, you can catch the Brooklyn Carnival, which has over 3 million participants on hand each year. And if you plan on visiting the Los Angeles area, check out the Orange International Street Fair.

Now is the time to grab great deals from http://getaroom.com for Labor Day weekend. Click on our Labor Day Hotel Deals page for great discounts, rates and last minute deals on hotels in Las Vegas, New York, Los Angeles, Boston, and other major cities. Call our reservation line now at 800-468-3578 to receive a rebate offer for bookings of two nights or more.

Beauty Secrets For Glowing Skin And Homemade Secrets

Most women could use a few added derma adorableness tips in their arsenal. Afterwards all, it is anyone’s dream to attending adolescent by accepting radiant, advantageous skin. Alone a few are advantageous abundant to accept derma that needs little aliment but charcoal aglow and beautiful.

Home Beauty Secrets

Citra” Face Pack: You estimated it right; the name refers to a face backpack with fruits. But that is a approved one, what’s so special? Well, the abstruse is the proportion. Yield an abounding accomplished Banana, 1-4th Angel and just 1-2 pieces of Orange. Bull works it able-bodied and let it bend for a few seconds. Again add delicate beat seeds or beat oil to the admixture and activity well.

Apply on a wet face and be abiding to ablution it no afterwards than 3-5 minutes. Orange acts as an acerbic abettor and beat gives the “shine”. The added fruits accommodate basic nutrients to the face. And hey, cutting the fruits alternating with beat seeds powder/oil makes it adhesive on the blades of your grinder.

EAT HEALTHY

Eat foods top in antioxidants while alienated those that are accepted to access chargeless radicals in the body. Foods top in antioxidants are fruits and vegetables while those that could cause added chargeless radicals are those that are top in fat and sugar.

The “See-It-Through” Secret: Dark circles, aggrandizement and bloom in and about the eyes may denote a basal bloom action and should go if you yield affliction of that. However, sometimes it may be a standalone anguish of humans and so try this if you are one of those.

Accomplish a adhesive of semi-cooked potato and cucumber and add beginning Aloe gel and a few drops of angel cider alkali to it. Apply this and ablution aural 5 minutes. Echo every day for 2-3 weeks. Again leave a breach for 3-4 weeks and echo as necessary.

Yog-Doesn’t-Hurt” Face Pack: Well, the cryptic refers to Yoghurt and I heard there is a advertence to this in Yoga as well! Accomplish a adhesive of 1-cup Yoghurt, a tea-spoon of honey, 15 grams of delicate Cinnamon and a bead of auto (to bleach). Apply on wet face and ablution afterwards 3-4 minutes. Yoghurt lends a massaging aftereffect and the “good” bacilli enhance the bloom of the skin.

You can try this even 2 times a day for as continued as you ambition as it is acutely harmless. However, do not belittle its efficacy, anticipation by the artlessness of the procedure. By the way, the admeasurements have to be absolutely as defined above.

Honey mask: Apply authentic honey to your face and acquiesce it to set until dry. This will yield about 15 minutes. Already dry, bathe your face with balmy water.

Body afterglow bath: To moisturize, smooth, and get an all over physique glow, accumulate a jar of honey next to your bath. Apply honey on your derma and pat dry application both hands. While patting your skin, the honey will get adhesive and acclaim cull up your skin. Bathe abroad the honey if you are done. The after-effects will be abundant apportionment and beautiful, aglow skin!

Honey bath: For candied smelling and bendable skin, add 1/4 to 1/2 cup of honey to your ablution water.

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10 Tips on Living a Healthy Life

Living a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself. You can start with this list of tips to start living a healthy life.
 
1) Allot 30 minutes everyday to exercise. If you are serious about getting fit and healthy, give time. Walking is a very good exercise you can do every morning. You can even take the stairs, do the household chores, mow the lawn or just keep your body moving.
 
2) Attend yoga classes or practice meditation at home. Getting into yoga classes or meditation can do wonders in your health. Overcoming illnesses, diseases and simply getting rid of stress are just some of the benefits of yoga and meditation.
 
3) Resist the fast food temptation. Trans fat, calories, sodium, sugar – fast food tends to have high content on one or all of these. Although we cannot really completely avoid them at once if we are used to the convenience of fast food, slowly take control of the urge and gradually overcome it like a bad habit. Eat healthy and increase fruit and vegetables in your diet.
 
4) Don’t starve yourself to lose weight. Starving yourself to lose weight is not the road to a sexier you. It can be deadly!
 
5) Have a vacation. Go to your dream destination. Having a vacation twice, thrice or four times a year is a good way of living a healthy life. Stress at work and in our lives can be very detrimental to our health. Do not wait to be a burnt-out man before thinking about going to the beach and read your favorite novel or just basking on the tropical sun.
 
6) Get active. Engage into sports. If you hate the gym, you have the option to engage into sports. Tennis, badminton or swimming – they are all good cardio exercises that you can enjoy and help you get in shape.
 
7) Say no to drugs, smoking and alcohol. Heard it over and over again? The constant reminders are proofs of how dangerous these three can become to your body and to your life.
 
8) Make friends. Friends are good life support. Having good relationships with friends indeed makes your life longer and healthier. You can find support from good friends in dealing with problems in life and you can provide support in return. Good friendships always make all things light and happy.
 
9) Practice good hygiene. From keeping your body clean to making sure you are at least presentable and worthy for a good hug, it can be a great deal in living a healthy life and in making good relationships as well.
 
10) Be happy. Get rid of negative feelings. Most illnesses and diseases sometimes come from the worries, the stress, the many negative feelings we have kept for a long time. Let go of hurts and bad feelings, try to look at the positive things in life. This will surely give you more years in your life, makes you feel and look younger as well. A genuine smile on your face can make good wonders in living a healthy life.

Carolyn Anderson is a freelance author who loves to enjoy a good life. To learn about applying the law of attraction into your life, check out The Absolute Secret. Also check out Mind Zoom, a software to help you develop a positive outlook in life and help live a good life by getting the negativities out of it.